Boxercise Classes
Yes Fitness Bali, where fitness meets intensity and fun with our dynamic Boxercise classes – a workout inspired by the training concepts that boxers use to stay fit and agile.
Boxercise: class is based on the training concepts boxers use to keep fit. Classes can take a variety offormats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. classes are aimed at men and women of all ages and fitness!
What is Boxercise?
Boxercise is not your average workout; it’s a fitness experience that combines elements of boxing training with full-body exercise routines. At Yes Fitness Bali, our Boxercise classes are designed to cater to individuals of all ages and fitness levels, offering a diverse and engaging approach to staying in shape.
What to Expect in a Boxercise Class:
Shadow-Boxing: Engage in the art of shadow-boxing, where you’ll throw punches and combinations in the air, honing your technique and enhancing coordination.
Skipping: Incorporate skipping into your routine, a fantastic cardio exercise that not only burns calories but also improves endurance and agility.
Pad Work: Experience the thrill of hitting pads with precision and power, refining your boxing skills while getting an intense full-body workout.
Punchbag Training: Unleash your strength on punchbags, combining strength and cardio for a highly effective and empowering session.
Functional Exercises: Our Boxercise classes go beyond boxing, including press-ups, shuttle-runs, and sit-ups to ensure a well-rounded and comprehensive fitness experience.
Who Can Join?
Boxercise classes at Yes Fitness Bali are inclusive and welcoming to both men and women, regardless of age or fitness level. Whether you’re a beginner or an experienced fitness enthusiast, our expert trainers tailor the class to accommodate everyone, fostering a supportive and motivating environment.
Why Yes Fitness Bali?
Expert Instructors: Our certified instructors bring expertise and passion to every class, ensuring a safe and effective Boxercise experience.
Dynamic and Fun: Boxercise is not just a workout; it’s an exhilarating experience that keeps you coming back for more.
Ready to embrace the power of Boxercise? Join us at Yes Fitness Bali for a class that combines fitness, fun, and the thrill of boxing. Unleash your potential and achieve your fitness goals with our dynamic Boxercise classes. See you in the ring!
