BOOTYCAMP
A class combination of BLT and Bootcamp! Leg muscles and Glutes are the stars of this Booty Camp class.
BOOTCAMP
Involves a mixture of traditional calisthenics and body-weight exercises.
BOXERCISE
Boxercise: class is based on the training concepts boxers use to keep fit.
BOXING TECHNIQUE
Beginners guide to basic boxing techniques and boxing skills.
BLT
(Butt, Leg, Thighs) This class will tone, shape and burn calories for toned legs, a firmer bum and thighs.
FULL BODY CIRCUIT
Full body Circuit class training is a group of related exercises that are divided into separate stations.
FULL BODY STRENGTH
Great for strength and toning all muscle groups with great mix of functional exercises and compound exercises.
FUNCTIONAL HIIT
Functional HIIT- High Intensity Interval Training workout that incorporates weight training equipment for developing strength, endurance, flexibility and coordination.
HIIT FIT
Improves your aerobic and anaerobic capacity through functional training, strength training and cardio training intervals.
INTERMEDIATE HIIT CLASS
High intensity interval training designed to torch calories whilst improving your cardiovascular health and mobility.
MAT PILATES
Mat Pilates involve movements like planks, side planks, and core exercises to build your muscles and core strength with correct breathing Technique’s.
*Requires Membership Platnium +
REFORMER PILATES
A fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone.
*Requires Membership Platnium +
REFORMER HIIT FIT*
A dynamic style class that will get your heart rate up and your body moving in all different directions with both bodyweight and load-based exercises on and off the reformer.
SPIN / CYCLE
Spin class, will bring you on a Mid to high intensity cycling journey, ranging from hill climbs to sprints and everything in between.
TRX
TRX – A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
VINYASA YOGA
YOGA VINYASA FLOW is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.
YOGA SLOW FLOW MIXED WITH VINYASA
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
*Requires Membership Platnium +
ZUMBA
Zumba, Is a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze.
