Functional HIIT Workout – High Intensity Interval Training workout that incorporates weight training equipment for developing strength, endurance, flexibility and coordination. Numerous stations a setto work the whole body at a set time per station. Great for all levels of fitness! Join Yes Fitness, where we redefine fitness through our invigorating Functional HIIT (High-Intensity Interval …
Full Body Strength Training Program Join Yes Fitness, where we redefine fitness with our signature full body strength training program – a dynamic and effective workout designed to elevate your strength, tone every muscle group, and kickstart your day with a burst of energy. Great for strength and toning all muscle groups with great mix …
Full Body Circuit Workout Class in Bali Join Yes Fitness, where your fitness journey takes center stage! Join our invigorating full body circuit workout class in Bali for a transformative and dynamic exercise experience. Full body Circuit class training is a group of related exercises that are divided into separate stations. You will move from …
BLT Classes in Bali Embark on a fitness journey like never before with BLT classes in Bali at Yes Fitness! Our dynamic BLT (Booty, Legs, and Tummy) sessions are designed to sculpt and strengthen your core muscle groups. Join us for a transformative workout experience in the heart of Bali. BLT: (Butt, Leg, Thighs) This …
A beginners Guide to Basic Boxing Techniques and Boxing Skills Boxing is a marvellous sport, and it offers numerous health benefits, including improving stamina, coordination, and strength. Boxing has remained one of the major combat sports throughout human history that can be traced back to thousands of years. We give boxing advice, and boxing instructions …
Boxercise Classes Yes Fitness Bali, where fitness meets intensity and fun with our dynamic Boxercise classes – a workout inspired by the training concepts that boxers use to stay fit and agile. Boxercise: class is based on the training concepts boxers use to keep fit. Classes can take a variety offormats but a typical one …
Fitness Boot Camp in Bali Bootcamp- It involves a mixture of traditional calisthenics and body-weight exercises (push ups, sit-ups squats etc), along with interval training, strength training, and other exercise training routines. A great full body workout using functional movements also! At Moderate to high intensity! Experience the Thrill of Fitness Boot Camp in Bali …
Booty Camp Class in Bali Booty Camp is a class combination of BLT and Bootcamp! Leg muscles and Glutes are the stars of this Booty Camp class. These muscle groups are important for, not only moving our body but also stabilising it and avoiding injury. Most people who experience lower back pain do so because …
