sammy1
SAMMY FRANCIS
I have a well-rounded approach to training where I incorporate a variety of training such as strength , boxing, functional training, HIIT, cardio, mobility, technique and hypertrophy. I will offer structured program guidance to help you achieve your training goals.

@sammy_francis

0480 293 854

QUALIFICATIONS

Certificate 3&4 in Fitness with Strength, Conditioning & Powerlifting
Cardio-based programming
First Aid

SPECIALISATION

Strength
Training
Boxing
Mobility
Flexibility
Technique
Weight loss
Muscle gain